KANSAS CITY, Mo. — Jayhawk Tennis Center shares about the health and wellness benefits of tennis and some easy at-home workouts to stay in shape and get ready for tennis season.

Off-court tennis training exercises strengthen the areas of your body that are targeted most during the game. Try these six moves.

The longer you play, the more it will do for your health.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

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To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.