Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Not only does this move lift and tighten muscles in the upper and lower body%2C it really challenges your balance This move uses such large muscles%2C you can grab a heavier dumbbell than you normally ...

As Soldiers prepare for the new Army Combat Fitness Test one of the events they need to prepare for is the sprint-drag-carry. There are several exercises they can do to help prepare for the event, ...

Training hard is necessary for progress. If you don’t drop the hammer, you’re not going to forge the body you want or become truly fit. Yet it’s equally important to train smart. You also need to ...

Deadlifts are easily one of the best moves out there. In one fell swoop, a deadlift works your butt, core, legs, back, and upper body — truly the definition of a total-body move. But besides making it ...

The deadlift, one of the most basic and effective moves, definitely works your butt (hello, booty gains!), but also targets your core, legs, back, and upper body. It's truly the definition of a ...