When I was 16, I tore some ligaments in my knee and had to wear a knee brace while skiing for a season. One day, I was putting my knee brace and ski boots on in the lodge in Steamboat Springs, and a ...

WENATCHEE — Winter is that gloomy time of year when frigid temperatures, ice and snow make outdoor activities too treacherous for folks with brittle bones. Right? Not for everyone. For many seniors, ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

If you or a family member is over 80 and still loves to ski, make sure to head to these ski resorts this winter that allow ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...