Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...

Professor Margaret Talbot, president of the International Council for Sport Science and Physical Education, once wrote that sports, dance, and other challenging physical activities are distinctively ...

We live events in our lives at least twice. Once when events actually happen and again later when we review those events and organize them into some sort of coherent story. Both matter. Lucky events ...

Ellie Mental Health just released a new comprehensive guide that details 10 self-esteem activities for children to help build confidence. In the complex world of navigating emotions and changing ...

Self-esteem is the basis for an individual’s well-being. People who value themselves and who recognise their own skills are likely to live fulfilling and rewarding lives, writes Sharon Rushworth. This ...

Few people have extremely awful self-esteem or amazing self-esteem. The vast majority of us fall somewhere in the middle, meaning we have some emotional issues, but we feel mostly OK enough with who ...