Izzy and Emma Tian Williamson explore what we mean by energy and how we can rethink it in terms of balance and flow helped by ...

There are five elements in traditional Chinese medicine and philosophy; wood, fire, earth, metal, and water.This episode focuses on grounding yourself with the earth's energy. There will be a little ...

Qigong is an ancient Chinese wellness practice that combines gentle movement and controlled breathing Qigong is a forerunner to the better-known tai chi, a martial art that has been practised in China ...

WHEN I WAS growing up, my grandfather, who was from Hong Kong, did qigong every morning in the driveway while visiting us in the Chicago suburbs. Our neighbors were mystified; so was I. I never asked ...

The gentle motion, breathing and meditation stop the mind ‘wandering to negative thoughts’, says a recovering Victorian addict Adrian Miller tried many times to kick his addiction to drugs and alcohol ...

Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

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On Saturday, March 7, Catherine Violet Hubbard Animal Sanctuary (CVHAS) sponsored a two-part session on qigong and sound ...