There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Prepare for each stage of pregnancy with safe, supportive yoga poses. Discover gentle stretches, breathing exercises, and strength-building movements designed to promote comfort and well-being ...

The pregnancy journey can be overwhelming for new moms-to-be. Learn how to stay healthy before, during and after your ...

Start doing yoga in your second trimester Although there’s no evidence that yoga in your first trimester is harmful, it’s generally recommended that you should start in your second trimester.

Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

Pregnancy is a transformative journey, marked by distinct trimesters. The initial phase involves managing nausea and prioritizing prenatal care. The second trimester brings increased energy and the ...

Usually, it gets better by the end of the first trimester, but for some people, they find themselves feeling tired through the whole pregnancy. I tell people, 'Take it easy on yourself.