Watch Berenice Salazar's six-move Pilates workout Complete 10-12 repetitions (reps) of each exercise, then do the whole routine three times round. Try not to rush through the reps.

There's not a lot that a good set of Pilates ring exercises can't do, from firing up the core muscles and boosting strength ...

You don’t have to be able to bust out endless pull-ups or even use heavy weights and machines if you’re looking to sculpt a more defined upper body. Pilates takes a more gentle approach, yet ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why millions swear by this workout.

“Practice diving within a smaller range of movement at first,” says Kelly. “Keep your hands close to your chest just under ...

On an episode of "Good Moves," fitness instructor Chloe de Winter demos a 10-minute upper body Pilates workout that strengthens and tones.

Rudzinskaya has multiple certifications in Pilates and proper body form — and shared with Fox News Digital the best poses for those looking to relieve stress at this time of year (or any time).

Bulman, founder of Miss Petite Pilates, offers a unique combination of classic and contemporary techniques that is challenging to the body and transformative to the mind, ...

Starting a structured exercise routine in your 20s is one of the smartest decisions you can make for your body and mind,” ...

Australian-founded franchise Strong Pilates is launching its fitness options in downtown Austin. The details Community members can participate in 45-minute classes featuring high ...

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.