If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

the baseline for learning mindfulness is a meditation practice, says Winston, who is also the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness.

Mindfulness meditation is the most common type of meditation ... As James Clear writes in his book Atomic Habits, making the desired habit visible while removing any obstacles in your environment ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

The Private Benjamin and Overboard star attributes much of her joie de vivre to her decades-long commitment to meditation and mindfulness, a practice she engaged in years before it became trendy.

Or so it is claimed. Mindfulness meditation especially has become huge – not just for eastern mystics, western hippies and alternative healers. It’s something your GP might suggest.

You could consult a mindful eating book or seek the help of a dietitian ... where you eat and why you eat.” Mindfulness meditation has been shown to help lower levels of the stress hormone ...