Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in ...

Regular physical activity is vital for maintaining health, independence, and quality of life as women age. The key is to find activities that are enjoyable and suit individual fitness levels.

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives ...

Most soldiers in the Army are passing the service's physical fitness test -- 98% of active-duty men and 95% of active-duty women -- after troops have been taking it for about five years, according ...

In a time when the narrative around women's health is changing, discover how safe spaces in fitness are empowering women ...

Peer reviewed research has found scant evidence that traditional military physical training — aimed at improving performance on the physical fitness test — improves combat readiness.

Hegseth has vowed to restore the military's combat readiness, accusing past leaders of letting physical fitness standards slip in favor of promoting diversity and inclusion.