Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find the perfect gift to show you care.

What studies say about gum, stress and concentration Multiple studies suggest that chewing gum has some mental health benefits that can help you focus better at work or school and reduce stress.

We can use food to fuel our bodies and keep us healthy. Eating foods with omega-3 fatty acids can help fight against inflammation (the body’s stress response) in the body. Some food choices might be ...

But does stress eating actually reduce stress? Stress eating may “have an immediate impact on stress,” but the effects don’t last long, Shiels said.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Can a ‘Cortisol Cocktail’ Help Relieve Stress? Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Any canine owner can tell you that dogs relieve stress — now, a new study backs them up. Researchers from Konkuk University in South Korea discovered that spending time with dogs helps people ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by ...

Deals 10 sleep accessories to help melt away stress These gadgets help reduce stress so you can sleep better By Nora Colomer Fox News ...

This tool will help you focus on what you can control—and help you to see that things aren’t as bad as you think.

Though stress doesn’t cause miscarriage, it can affect your pregnancy. Learning ways to reduce your stress can help you have a healthier pregnancy.