Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...

If one of your health goals is maintaining a healthy heart, you already know that diet plays a major role. Minimizing foods ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Many everyday foods act as natural blood thinners, meaning they can help prevent blood clots and support heart health in a ...

Heart disease is the number one cause of death in the U.S. However, around 80% of cardiovascular diseases are preventable, meaning that you can significantly lower your risk of heart disease by taking ...

Healthy eating can protect your heart brain as you age, says a new Swedish research. Diet rich in vegetables, fruits, whole ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Chronic inflammation is linked to conditions including heart disease and cancer. To lower her risk, the dietitian Amy Buckley ...

A healthy heart begins with the right diet. These 9 nutrient-rich foods not only boost cardiovascular health but also help lower cholesterol, regulate blood pressure, and improve circulation.

A new study has found that people who eat a diet high in ultra-processed foods consistently have a specific elevated health ...