Browney on MSN

25 gymnastics handstands that build strength & balance

Looking to level up your handstand game? We walk through 25 distinct handstand styles, including wall‑assisted, free balance, straddle, and dynamic variations. You’ll learn how to safely progress, ...
PopSugar

These 3 CrossFit Moves Are Inspired by Gymnastics — and You Can Do Them at Home

Four-time CrossFit Games athlete Jennifer Jones competed as a collegiate gymnast with Western Michigan University all four years. She told POPSUGAR that she felt "very unfulfilled" in her fitness ...
Cassidy Thompson on MSN

Sliding into press handstands: Flexibility & strength training tips

Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...
PopSugar

13 Bodyweight Exercises That Keep Me Strong After 10 Years as a Competitive Gymnast

I did gymnastics for 15 years growing up and competed for 10. To quote Stick It, "The things gymnasts do make Navy SEALs look like wusses. And we do them without a gun!" Don't get me wrong, I was no ...