Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake. Finding the right ...

A new year can come with new stress, and managing it can start right at home with something like yoga.

Ankylosing spondylitis (AS) affects the spine, hips, and lower back. Some people with AS practice yoga to help relieve pain, stiffness, and joint fusion.

A yoga wheel is fun and adds a balance challenge that works your core. Here are the best yoga wheel poses and step-by-step directions per a yoga teacher.

Explore yoga for lower back pain relief. Discover effective poses to ease discomfort and enhance your overall spinal health.

What’s more, they’re bending over backward to give you a perfect yoga experience. Strike a pose, grab a weight and restore at Yoga Joint’s new location in Midtown.

Amidst a quiet atmosphere, surrounded by pieces of art, the Georgia Museum of Art provides an opportunity for mindfulness and relaxation through its regular hosting of free yoga classes in ...