Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

As cold and flu season sets in, many of us reach for vitamin C tablets, honey or lemon and ginger drinks, hoping to 'boost' our immune system. Experts say diet can make a real difference— but it's not ...

Classic Indian meals featuring nutrient-rich components and warming spices form the core of winter diets. Incorporating these ...

CINCINNATI (WKRC) - Just as COVID-19 cases appear to be on the decline, the flu is making a comeback. It's not widespread yet, but it's headed towards that direction in the Tri-State. Those tracking ...

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

Dr Vatsya explains why it is beneficial to eat seasonal foods, and highlights the benefits of millets, amla, and sesame seeds ...

A simple guardrail that works for most people: have it after a wholesome meal, not on an empty stomach. It supports appetite ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...