Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

‘Weight training has given me confidence, it has given me injury prevention, it has truly changed my posture. I’ve got a long ...

Nothing in life comes easy, and we can say the same about aging gracefully. No matter how many anti-aging creams and supplements you buy, true results won’t come unless you get moving. Exercise is the ...

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

It’s a growing trend and has many merits.2 local experts answer our questions. 8 Reasons Why Women Should Lift Heavier Weights 1. You’ll torch body fat. 2. You’ll look more defined. 3. You’ll fight ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

"It is very important for women to understand the importance of weight training, especially as we age, in older women and even perimenopausal or women in their late 30s," said the Family Man actor.

As we age, we lose muscle mass, contributing to frailty—and this is especially true for women. Strength training is one of the best defenses we have.

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

Strength training can help you manage the changes that come with menopause. It builds muscle and bone, helps maintain weight and may lower insulin resistance.