This 10-minute bicep workout for women is all you need to maintain strong, toned arms without excessive bulk. Pick up a pair of dumbbells and start flexing.

Any gym-going female human knows just how much men like to show off their muscles. But it turns out that it’s not just male humans who think that flexing their biceps at ladies is an effective ...

Aerialists, trapeze artists, and acrobats all developed impressive musculature by practicing their arts. There was a cadre of men who pursued these women and captured their flexing biceps on film.