FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...

If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, and put more strain on your muscles. When preparing for ...

Unlock safer, stronger workouts with this easy warm up and cool down routine. Learn how to prep muscles, protect joints, and ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Warming up for exercise might have been the boring part in PE lessons that your teacher always insisted on, but it was there for a reason: it's important. If you don't awaken your muscles, you stand a ...

Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one. They walk directly to the range, ...

Everybody has a pre-round warm-up routine, whether it’s banging a bucket of balls on the range or working in a quick stretch. But as we reach the age of 90-minute warm-ups for tour pros, this archival ...

It's easy to go right from the golf shop to hitting practice balls to the first tee without thinking you need to stretch. However, you owe it to yourself this year to at least incorporate a few moves ...