I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm ...

Sleep meditation—meditating in bed with the goal of falling asleep—is a simple yet effective method that pros recommend without hesitation to help induce more restful sleep.

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga ...

Meditation app Simple Habit’s founder, Yunha Kim, is launching a new app today called Sleep Reset to help you improve your sleep. The app aims to bring users the same treatment they would ...

I'm an insomniac who's tried everything from meds to sleep sprays. This meditation app is the only thing that's helped me sleep better and wake up refreshed.

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Getting to sleep isn't always easy, but there could be an easy hack that guarantees you drift off 'in seconds' - and all you have to do is some simple eye movements ...

A new sleep trend called "cognitive shuffling" has gone viral on TikTok. Here's why it might help you fall asleep faster tonight.

If you struggle to feel rested after sleep, you may benefit from this shuteye accessory. Wearing an eye mask to sleep will help you feel more alert the next day, according to a study published in ...

Meditation, incorporating mindfulness and breathwork, emerges as a pathway to better sleep by calming the mind and activating the parasympathetic nervous system.

Best products for meditation While getting fit remains one of the most popular New Year’s resolutions, this year, many people have committed to improving their mental wellness. As a result, t… ...