Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

Related: 15 Best Biceps Exercises for Three-Dimensional Arms What Are Spider Curls? The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar.

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Working out from home? Gym too busy? Want a bit of variety in your biceps training? These are the 13 best bicep moves for building muscle, using only dumbbells.

Incline dumbbell curls are one way to change up a standard bicep curl, build muscle and arm strength, and keep variety in your workout. Here’s what to do, how your muscle is worked, and tips to ...

Strong biceps are crucial for everyday functional fitness. Go beyond basic curls with dumbbell exercises like Zottman curls, hammer curls and reverse curls.

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps.

Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.