Can boxing build muscle? Find out the added benefits of this killer cardio workout. The post Can boxing build muscle? Yes — ...

While suited up in a pair of boxing gloves, 19-year-old Marcell Carr and 18-year-old Bill Moore Jr. practiced their focus, ...

A. To use a freestanding punching bag, you need the proper gear. Essentials include kickboxing gloves if you plan on kickboxing or boxing gloves and boxing shoes if you choose the traditional style.

For example, if you weigh 180 pounds, you should purchase a punching bag that weighs 90 pounds. Those who select a freestanding bag can choose almost any model on the market.

A. To use a freestanding punching bag, you need the proper gear. Essentials include kickboxing gloves if you plan on kickboxing or boxing gloves and boxing shoes if you choose the traditional style.

With an impressive 52 inches of striking surface and an easily-stored 18-inch diameter, the Wavemaster XXL is a can’t-miss free standing punching bag for both novice and veteran fighters alike. The ...

Jackass' alum Johnny Knoxville downplayed his boxing prowess while showing off his arms, sharing what’s really important is ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment.

Freestanding punching bags range in price from around $150 to $400. However, for brands that offer membership packages, rates average about $30 to $90 per month.

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is ...

Boxing training is definitely a good workout, even for people who don't actually box. Punching bags, however, are big, heavy and expensive. That's where the Aqua Boxing Glove comes in, as it uses ...