Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful ...

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. Dr. Brett Osborn, author of "Get Serious, A Neurosurgeon's Guide to Optimal ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...

Andy Bostinto, a 100-year-old world champion bodybuilder and Bronze Star recipient, continues to train and compete, proving age is no barrier to strength and passion. His remarkable life includes ...

28-year-old Rock Evans has competed in, and won, multiple physique shows, but is not what you might call a traditional bodybuilder. In addition to identifying as nonbinary, they also balance their ...

Are you a professional bodybuilder in search of state-of-the-art training equipment? Going by a recent incident, the last place you should look for these amenities is, quite ironically, the gymnasium.

In this challenge, training like a bodybuilder for 24 hours builds focus and discipline. Young mom murdered after receiving ...