You lose muscle mass as you age, and your metabolism slows down, making it easier to gain weight. Pairing strength training ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

Although aging has presented challenges to her fitness, her interest in exercise began when she was young, in her twenties to combat the “freshman 15” she packed on during her first year of ...

This week, I'll talk a little about the advantages of a combat-type workout, and how to integrate the best parts into a broader workout strategy. Plus, I will share a cool exercise that includes a ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

Although aging has presented challenges to her fitness, her interest in exercise began when she was young, in her twenties to combat the “freshman 15” she packed on during her first year of ...