There are four types of bike trainers. Some bike trainers can connect to your phone over Wi-Fi and Bluetooth so your exercise can be tracked or you can interact with your preferred smart training app.

Both offer a way to take your cycling inside, but the right one for you depends on your fitness goals. Lindsay Boyers is a certified nutritionist and published book author who writes articles and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Smart trainers and Zwift have created opportunities for many riders to train indoors during the winter ...

Cycling is one of the best forms of all-round exercise, so a bike trainer is an ideal solution when the weather turns bad. It’s also great in the home office or gym. You may not have time in your busy ...

Add Yahoo as a preferred source to see more of our stories on Google. KICKR Snap According to the United States Environmental Protection Agency (EPA) -- the weather is changing. A combination of ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen, Healthline, ...

Winter after winter, I find myself spending more and more time on my bike. Back in the day, that meant dressing in winter cycling layers from head to toe just to fend off the bitter cold and nasty ...