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With prices rising for studios and gyms around the country, it's clear that one of the best workout apps could be a good alternative - at least some of the time. From walking apps that help you get ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

At-home training has grown into a practical alternative for anyone who wants to build strength without relying on a gym. Yet ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Finding a workout you enjoy is half the battle when it comes to sticking with exercise. Many of us start strong, only to lose motivation a few weeks in. But it might not be discipline that’s the ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals globally. Often developing unnoticed, it places significant strain on the ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...