Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

When was the last time you broke out a jump rope or an agility ladder? Chances are, it’s been a while. If you played sports growing up, you probably remember all sorts of agility and speed drills, but ...

When it comes to fitness, most men focus on strength training, cardio, or muscle building, but agility is an often overlooked element of a well-rounded workout. Agility is about more than just moving ...

With the warmer weather coming into the Duke City many of us head outside for a run or a bike ride but we may find that it wasn’t as easy as it was before the cold months. We are talking to our ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Fitness tests throughout the military are evolving from the standard push-ups, sit-ups, and 1.5- to two-mile run into increased speed, agility and combat conditioning. This training also is being used ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...