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Whether it's the sound of a whisper or running a brush through someone's hair, millions are claiming the ASMR sounds make them feel more relaxed.
ASMR (or Autonomous Sensory Meridian Response) is a pleasurable, tingling sensation you get from certain sights and sounds. But it also offers serious health benefits.
A first-of-its-kind study explores the physical effects of ASMR, a tingly, trance-like feeling said to promote intense relaxation for those who experience it.
Another study published in the journal Peer J reported that one person discovered the benefits of ASMR by mistake after realizing he felt relaxed at the hair salon.
ASMR is a sensory experience some people have; it's evoked by certain mundane sounds and sights. Some find it calming and say it helps them sleep.