7 Exercises to Soothe Your Sore Neck and Shoulders Try this simple routine to combat “tech neck.” 78 By Anna Maltby Videos by Theodore Tae ...

Gentle neck stretches can restore flexibility and ease muscle tightness, while cold can reduce inflammation after an injury and heating pads can ease stiffness.

When you stretch your neck muscles after a workout, you help them release built-up tension and improve mobility.

Chest opener: Clasp your hands behind your back and lift your chest while drawing your shoulder blades together. It counters the hunching from long hours at the desk. Seated spinal twist: While ...

Release built-up tension with this 10-minute beginner-friendly yoga stretch focused on your neck, shoulders, and upper back. Perfect for counteracting hours of sitting, screen time, or stress ...

1. Neck Rolls Start with simple neck stretches to warm up and increase your range of motion. These basic stretches are also good to do throughout the day if you often feel stiffness in your neck.