Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

This six-move at-home Pilates butt workout, care of Chaise Fitness, will give you a perkier peach in a matter of only a few minutes.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just 15 minutes.

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

According to new research, as little as five minutes of eccentric bodyweight exercise daily could greatly improve your mental and physical health.

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It promotes lean muscle, improved posture, and a heightened mind-body ...

2. 20 Minute Pilates Abs, Arms, and Glutes Workout Target the muscles in your abs, arms, and glutes—the same way you would in a standard push-up—with this Pilates-inspired workout.

Personally, I’ve found it much easier to get comfortable and relax in bed after completing this 5-minute mobility sequence. It’s also been a huge help for my exercise recovery.

A five-minute cardio workout for over 50s, from 59-year-old Olympian Jenny Stoute and 67-year-old PT Monika Akabusi.

Celebrity trainer Yasmin Karachiwala recently dropped an Instagram post that had her followers buzzing. She revealed a series ...