No doubt that eagerness to stretch is due in some part to discomfort or pain in your lower back area. And this is where a movement practice like yoga can come into play. Related: 4 Stretches You ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Alia Bhatt's yoga trainer shared exercises for relieving knee pain. The first exercise Anshuka ... straight and finding a stable surface to lean back your body for support. Then, bring your ...