19 year old loses 52 kilos naturally; shares THIS is what helped her lose weight
A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and ...
The Exact Number of Steps You Need Daily To Melt Your Love Handles
Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.
Dr Amir Khan shares 'five simple ways to speed up metabolism' to aid weight loss
Dr Amir Khan has shared some top tips on how to speed up your metabolism and lose weight. It's not as difficult as you might ...
7 things that this fitness coach did to lose 9 kgs in just 3 months
Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...
10,000 steps in calories – how many you burn and how to track them
As to whether walking 10,000 steps will help you lose weight, that also depends on other factors, most importantly your diet.
The Independent on MSN3d
An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...
2,000, 7,000 or 10,000? The real number of steps you need to do to lose weight
While research has shown that reaching 10,000 steps per day will increase your chances of losing weight, the more important ...
UK woman went from 105 kg to 53 kg shares 5 weight loss tips that helped her: ‘Eat fruits, vegetables daily’
A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...
I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals.
Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...
Weight loss story: Woman reveals how she lost 52 kilos with…
When you’re up against the odds, weight loss seems to demand discipline, a whole life overhaul, and the right attitude. some people find it hard to lose even a couple of kilos, but for fitness ...
How woman reduced waist size, dropped 23 kgs by walking 7k steps and drinking 2 cups of…
This woman suffers from polycystic ovary syndrome but successful achieved her weight loss goals with a simple nand dedicated ...