Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how ...

A new study explains how hitting the snooze alarm repeatedly in the morning can negatively affect your brain and can actually ...

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze ...

Hitting the snooze button robs your body of restorative REM sleep — and nearly half of us are guilty of this, according to a ...

“The best approach for optimizing your sleep and next day performance is to set your alarm for the latest possible time, then ...

Do you need a few more moments of sleep in the morning? If you're hitting the snooze button, you're not alone. But there are unseen effects of this habit.

Meet Shelby & Nick from Snooze Mattress -- your new locally owned sleep store in Woodland Park! Join them Saturday for $20K+ ...