Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

I’ve been wearing Lululemon for workouts and everyday life for years—whether I’m running errands, lounging at home, or ...

So, we thought we’d do the work for you to find the best pillows for hot sleepers, side sleepers, and more. After many naps ...

Johnson also says there may be some overlap in the body systems influenced by antidepressants and probiotics. “The ...

Memorial Day is already around the corner, which means boat days, barbecues, watermelon, and lots of sun—but it also means ...

He says the concept behind PERS is simple: protect your skin in the morning with the PERS Vitamin C and SPF, then alternate ...

Winners on the night included Jessica Gunning, who took home Supporting Actress for her gripping turn as Martha in Netflix’s ...

Step out of the hotel and you're on the island's biggest beach, Playa D’en Bossa. It's a spacious sandy beach with shallow ...

It's why leading Consultant Dermatologist and Founder of Self London Dr Anjali Mahto is urging consumers to think twice before following viral beauty fads. While some may seem harmless or even ...

More than 80% of women experience hot flushes during the menopausal transition, according to research from the Journal of Mid-Life Health. There's also evidence that menopause leaves women more ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

Deena Kastor is an American long-distance runner sponsored by Asics. She was an American record holder in the marathon and ...