Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

Mr. Tayyab explains why Pilates is an incredibly effective fitness regime for athletes. People who aspire to become an athlete and pursue professional sports understand that fitness is the core ...

Matthew Rowe looks at the popular concept of muscle confusion and discusses whether it can help improve our athletic performance. The term muscle confusion has gained a lot of popularity in recent ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

The following is an example of a 400 metres training program (phase 1) for a senior athlete. Before starting any training, you must have a medical examination to ensure it is safe for you to do so.

During muscular exercise, blood vessels in muscles dilate, and blood flow increases the available oxygen supply. Up to a point, the available oxygen is sufficient to meet the body's energy needs.

The dynamic exercises you incorporate into your warm-up program should be appropriate to the movements you would experience in your sport/event. The following are examples of dynamic stretching and ...

Reaction time is the interval time between the presentation of a stimulus and the muscular response initiation to that stimulus. A primary factor affecting a response is the number of possible stimuli ...

Hill running has a strengthening effect as well as boosting your athlete's power and is ideal for those athletes who depend on high running speeds - football, rugby, basketball, cricket players and ...

The recovery process should allow the muscles and connective tissues to repair and improve your fitness level. To achieve this, you need to understand what recovery is, how long it takes and how you ...

Arms are driven down to extend hips Heels pulled back towards the head (result in arched back) Arms in a crucifix position Knees apart knees kept apart Heels behind the knees Arms in a crucifix ...

Karlene Sugarman explains how you can assess and develop a cohesive team. The concept of teamwork is essential to the success of any team. All coaches talk about working as one unit, as a unified team ...