The OMAD diet lets you eat a large meal only once a day, and makes you fast for the rest of the time. The monotrophic diet, on the other hand, encourages you to eat the same foods all day long.

The OMAD diet can be an effective strategy for some people to lose weight, enhance metabolic health, and simplify eating habits. However, it’s not without its challenges, and it may not be ...

Bruce Springsteen said he does. We asked experts about the science behind the OMAD diet. By Amanda Schupak Bruce Springsteen is still going hard at 75. He played more than 100 shows in 2023 and ...