The OMAD diet, which stands for "one meal a day," is an intermittent fasting diet in which you fast for 23 hours of the day and consume all your daily calories within one hour (which falls within ...

We break down what the OMAD diet is, which calls for only eating one meal a day for weight loss, including the results, benefits, concerns, meal plan and more.

The OMAD diet lets you eat a large meal only once a day, and makes you fast for the rest of the time. The monotrophic diet, on the other hand, encourages you to eat the same foods all day long.

Other experts agree: “The OMAD diet’s lack of nutritional guidance on what to eat for that one meal a day raises many red flags,” Dr. Nicholas Fuller of the University of Sydney Faculty of ...

The OMAD diet explained Essentially, the OMAD diet is a type of intermittent fasting, where you fast for 23 hours and consume all your daily calories in one meal eaten within one hour.

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. […] The post OMAD Meal Plan Secrets: What Nobody Tells You About Eating Once a Day appeared ...

Nutritionists explain what to know about the OMAD diet, which involves extreme intermittent fasting, and why it's not a healthy or sustainable weight loss plan.

A dietician explains what the OMAD (One Meal A Day) diet is, whether or not it's safe, the pros and cons and if there's any science to back it up.

Now, I'm at a comfortable weight where I don't need to overly focus on my diet or do additional exercise.