A mindfulness-based emotion regulation training program lowers daily stress and rumination and boosts coping skills and sleep ...

In a fast-paced world filled with distractions, the practice of mindfulness offers a beacon of calm and clarity. This article will explore the definition of mindfuln ...

While there is an abundance of research supporting the benefits of mindfulness, the term “mindfulness” is incredibly broad. Some people cultivate mindfulness in order to hone their attention and focus ...

Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

New research published in the journal Mindfulness provides evidence that a self-guided mindfulness app can reduce anxiety ...

Is your AI advisor or companion mindful? If you believe so, you might be surprised to discover what the Buddha had to say ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal growth.

Mindfulness, the practice of being present in the moment, has potential health benefits ranging from stress reduction to pain relief. Here's how to practice mindfulness.

Mindfulness is a key tool in understanding ourselves, our own thoughts and feelings and what is important to us.

Mindfulness-Oriented Recovery Enhancement can help effectively rewire the brain’s response to natural, healthy pleasure, ...

Deborah L. Schussler, University at Albany, State University of New York (THE CONVERSATION) Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, ...