After an operation that left him almost blind in one eye, Jorge Luis Nava credits zumba with not only helping him resume physical activity but also to leave his depression behind. Zumba's benefits far ...

The Zumba workout dance craze has expanded to more than 12 million people around the world and hundreds of Ohio State students are dancing to the beat. The Latin-inspired group fitness class has found ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all age ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

GENESEE DEPOT -- It's an exercise meant to bring people together, but also have you sweat it out! Chip spent the morning at a Zumba class in Genesee Depot to show us how it's done. According to their ...

The biggest workout craze of 2012, according to our friends over at Google? The Latin-inspired dance craze known as Zumba, which has won over celebs like Jennifer Lopez and Giuliana Rancic and taken ...

Kim Martin reached her breaking point when she realized she couldn't even sit on the sofa with her youngest daughter. She always had struggled with her weight, which always had fluctuated, and having ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

It doesn’t matter if those wishing to get fit have never heardof Zumba. Just know that June brings some opportunities to try thedance-fitness sensation. Zumba fuses hypnotic rhythms and easy moves ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Salsa dancers are less likely to get injured while dancing than people taking part in Spanish, aerobic or Zumba dancing, according to new research. But they suffer a similar rate of injuries as ...