Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

When Jocelyn Blystone of McMurray was diagnosed with breast cancer a little less than three years ago, the 33-year-old Zumba instructor found a tremendous amount of support in the community of people ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

Zumba has taken the fitness world by storm, captivating millions with its infectious music, energetic moves, and fun atmosphere. This Latin-inspired dance workout isn't just about shaking your hips, ...

TOWN OF WALLKILL — The community is invited to join employees of Orange Regional Medical Center for a one-hour Zumba session — led by Damola Akinyemi of Studio Ayo Fitness — at noon Thursday in the ...

Zumba, the Latin dance-inspired fitness program developed in the 1990s, is alive and well in the Twin Cities. Zumba sessions provide strength training and aerobic dancing led by licensed instructors ...