Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

In the water, no one can see your jiggly parts. That’s one of the attractions of the exercise known as Aqua Zumba. That’s “Aqua” as in swimming pool and “Zumba” as in splashing to a Latin beat. And ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

If your ideal vacation includes turquoise waters, lively music, and a whole lot of dancing, mark your calendar because the Zumba Cruise is officially returning in March 2026. Back by popular demand, ...

Alberto "Beto" Perez wanted to bring his workout classes from Colombia to the United States. But Perez had little money and wasn't fluent in English, so he had trouble getting fitness center managers ...

Zumba is merengue-ing into the new year with a campaign harnessing the good-natured fun that comes from its dance workouts, starring Redfoo, the LMFAO frontman best known for the 2011 hit, “Sexy and I ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...