A new study finds that a type of Zumba class called Zumba Gold, a dance workout, is good exercise for older adults.

Zumba Gold will be from 1-2 p.m. every Thursday, beginning Oct. 8 at the Tulare Senior Community Center, 201 North F St. The cost is $2 per senior student (55 years old or older) per class; or $6 ...

Blanchflower joined the Zumba Gold class a couple of weeks ago at the insistence of her friends from yoga class, and said she’s loved every minute of it.

Kelly Phillips, the Zumba instructor at the Enfield Senior Center, said she feels lucky to have turned a hobby into a part-time second career. Phillips, who lives in East Longmeadow, Mass., started… ...

Among those will be an introductory class that will teach the most basic steps of Zumba and a Zumba Gold class focused on students 50 and older.

Coos Cardio Party offers 23 classes available six days per week, from 8 a.m. through 7 p.m. at 383 Anderson Ave., Coos Bay. Offerings include original Zumba; Zumba Gold (low impact); Zumba Toning ...

Jesse Johnson teaches Zumba to a group of seven to 15 seniors, up to age 89, every Friday at the Richmond-Summer Senior Center.

She teaches four virtual classes: Zumba, Zumba Gold for people age 55 and older, Zumba Gold chair for people who may not be as mobile, and Zumba Toning, which incorporates a small amount of weight.