SAN ANTONIO – Starting Monday, you can register for the San Antonio Sports ACTIVATE free program. The program offers free daily fitness classes at nine locations throughout the city, virtual class ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

SAN ANTONIO - A program in San Antonio is lifting barriers to give people across the city the opportunity to live a healthy lifestyle. From free weekly fitness classes to mental wellness to nutrition ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

JACKSON COUNTY, MI - The Mid-Michigan weather might be taking its time to warm up, but you can still find plenty of ways to break a sweat and tone your muscles in Jackson County if you know where to ...