How Does Zumba Work? Zumba dance exercise mixes both the high-intensity and low-intensity moves in different intervals to melt your calories. Basically, it is not a fitness workout but a dance party!

Zumba, the Latin-American dance and fitness class, that has become a global phenomenon in the past 10 years, is now available at the Patch Fitness Center on Patch Barracks.

Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost every muscle in the body. "It is dance fitness," explained Stephanie Maxim, one of two class instructors.

Zoom launches dance fitness reality show - Zumba Dance Fitness Party Six celebrities and master trainer, Sucheta Pal, demonstrate foot-tapping themes across six episodes. The show goes on air at 8 ...

FitXR will offer the first ever immersive Zumba® experience to expand accessible and inclusive fitness offerings. Together, the brands amplify the joys of working out on a wider scale and lower ...

SCHOFIELD BARRACKS, Hawaii - More than 20 women shook their hips and showed off their dance moves at the weekly Zumba exercise class at the Health & Fitness Center here, Nov. 5. An intricate array ...

Authentic dance workouts World Party is based on the Zumba dance fitness program, which consists of real life classes, workout videos, and of course: games.

Zumba dance instructor Janis Litvin, left, mixes Latin dance moves as part of the workout class in Lafayette, Calif., on Wednesday, July 7, 2010. Zumba is a combination of Salsa, Cumbia, Merengue ...

The dance fitness program Zumba merges exercise with upbeat music and dancing – ranging from salsa to merengue to hip hop ...

People of different age groups take to the zumba, a Latin American dance form, not just for recreation, but also to give them that effective workout ...

Health & Fitness Why hit the gym when you can dance? Zumba takes over Bangladesh Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying ...