If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

WSFA/NBC - A study published last month in the Lancet Psychiatry reveals the number one exercise that has the most benefit to your mental health. The fast footwork of Zumba is a popular way to burn ...

“I’m really just trying to be in a place of balance and moderation. I think that’s the cutest way to go,” said the breakout Netflix star. And though he also frequents the Equinox gym near his New York ...