Zumba for Beginners will show you stepbystep how to perform all the Zumba moves You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Working out shouldn't feel like a chore . . . in fact, it should give you an incredible mood boost and make you feel fantastic! A surefire way to do that? Try dance cardio — specifically Zumba! In ...

"Let me see some attitude!” yelled Crystal Moseley, the Zumba instructor at East Carolina Barbell in Winterville. During my first encounter with anything Zumba-related, the only attitude I could ...

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The National Alliance on Mental Health of Lorain County will host Zumba for Beginners from 6 to 7 p.m., Feb. 28, at Clearview School Wellness Center, 4700 Broadway in Lorain. Zumba is a low-impact ...

Fort Bend County Libraries’ First Colony Branch Library will present an “Introduction to Zumba Gold Fitness” on Saturday, Jan. 18, beginning at 11. a.m., in the Meeting Room of the library, located at ...

You’ve likely heard of fitness classes like Zumba and if you’ve yet to try it, Lifestyle Expert Jennifer Bonner joins the show with a free, easy way to see if it’s for you.To learn more or check out a ...