The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Whether you're ready to start a weight-loss journey or have reached a plateau with a diet you're following, it may be time to switch up your eating habits and introduce something new. In fact, if you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there ...