Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

Move over magnesium, these zinc benefits will give it a run for its money It may not get as much attention as magnesium, but zinc is a powerful mineral too. Check out the benefits of zinc for your ...

Zinc is an essential vitamin vital for healthy growth, immune functioning, and wound healing.

Medically reviewed by Melissa Nieves, LND Zinc is an essential trace mineral that plays a crucial role in maintaining health. It is necessary for DNA synthesis and repair, fertility, growth and ...

What does zinc do for men? Are there any benefits of zinc for bedroom performance? Here are the answers to your questions. Zinc supplements are a popularly discussed essential for the adult male — and ...

A zinc deficiency usually results from an insufficient dietary intake, but it can also result from malabsorption and chronic illnesses such as diabetes, cancer, liver disease, and sickle cell disease.

Many people believe zinc, an essential mineral found in almost every cell, is akin to a magic pill able to keep sniffles at bay and also help with weight loss. That may be why so many people take zinc ...

It also has antioxidant properties. Zinc occurs naturally in many foods, such as beans, meat, and fish. It is also available as a dietary supplement. This article looks at the health benefits of zinc, ...

Zinc is a mineral that can easily be overlooked, especially when you do not realize the impact it can have on your body. This trace mineral is essential as it helps improve immunity, heals the damaged ...