Mays said the Zen Den exposes people to alternative healing methods. In particular, she wants to help those who have been overstressed by the pandemic. “I hope to help the healers,” Mays said.

This search culminated in the development of the Sapo Zen Method, an innovative combination of neuroscience, storytelling, and qigong (a diaphragmatic breathing technique).

If there are many paths up the mountain that is spiritual self-discovery, writer, strategist and Zen priest Cristina Moon is on one with an especially steep incline. “I think the majority of ...

To find love, take off your shoes, sit on a cushion and do nothing, advises the author of Zen Miracles. These and 10 other Zen-based practices, Shoshanna says, will help prepare you to receive ...