What if you could open your hips and chest with just one yoga pose? In this yoga tutorial, we’ll dive into the Camel Split, a ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical ...

Yin yoga may be the answer to the question you didn’t know you had. If you need help slowing down, clearing your mind or calming down (hello, everyone), this unique style of yoga is worth trying ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Frog pose, or mandukasana, is one of the best hip-opening poses you can do, says Andrew Sealy, a yoga instructor with ISSA Yoga & Wellness Academy. It involves lying on your stomach with your ...

So, how exactly does yoga help with back pain? “For back pain, to have strong abdominal muscles, what they call the obliques, the ones on the side of the chest, and your glutes, these are what ...

Heart-opening yoga poses stretch the muscles around your heart, says yoga instructor Liz Wexler. These include back extensions and other moves that expand your chest and push your shoulders back ...