Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Yoga for Flexibility, Strength. 85% of success in life is simply showing up, and yoga is the perfect way to start! In this video, learn how yoga for flexibility, strength, and mindfulness can help you ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

(Mass Appeal) – Today on Fitness Friday we have Sheila Magalhaes, owner of HeartSong Yoga. We’ll be performing Standing Yoga Poses for balance and fun using chairs for support.

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

HONOLULU (Island News)-- “He’s the strongest, kindest, most calm and serene person. He’s always been there for us,” said Cindy Sakai, a friend and yoga student of John Anderson. On a yoga mat ...

It’s not just for beginners, either.

One flyer has changed thousands of lives. That’s how Renate Jaeger of Clinton Township discovered Yoga Moves MS, a nonprofit organization that provides free adaptive yoga classes for anyone with ...