Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having fun. Yoga also supports cardiovascular health by promoting better ...

What appears to kids merely to be an exercise in having fun actually is an effort by moms and dads to make them more physically fit by enrolling them in a kid-oriented yoga class.

The bizarre fitness trends keep rolling in, but this one gets a double thumbs up from us. One yoga instructor in New York is offering up evenings of tipsy yoga. Why? Because “one is more flex… ...

Yoga and Fitness after 40 for free yoga videos every week . I really hope you love and enjoy all my classes. Please leave me ...

Is Yoga for Kids a Good Idea? More children are tagging along with Mom and Dad to yoga classes, but there are certain precautions parents should know before signing tots up for their own class.

Not only can Yoga help kids find relief and get centered, but recent studies show the discipline can even benefit kids.

Yoga Asana For Kids: Children need movement to explore all the dimensions in which their bodies can move.

Discover a revitalizing yoga practice specifically designed to enhance your flexibility. Perfect for beginners and those seeking to stay fit over 40, this session guides you through gentle poses that ...

In growing age inculcating yoga in kids would result in optimum health and overall well-being This article lists down a few important yoga poses ...